Men´s Health Big Book of Exercises


Beschreibung


The Men´s Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it´s equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles. Highlights include * Lose Your Gut for Good: The World´s Greatest 4-Week Diet and Exercise Plan (scientifically proven) * The 9 Best Exercises You´ve Never Done * The Bodyweight Workout You Can Do Anywhere * 64 Ways to Add Inches to Your Arms Creatively packaged using photography and innovative design, The Men´s Health Big Book of Exercises by Adam Campbell is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun and informative to read.


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